Goldfish

Service Description

This is where stroking begins! At this level, we will build the Freestyle and Back Crawl. We will continue with our floats as a warm up, as well as the roll-over, which saves lives. Keep in mind that accomplishing the tilt-head breathing while stroking is the biggest challenge at this level, as it requires good neck muscles in order to turn one’s head on the water in a prone position. Alternatively, the Otter-roll will be taught and demonstrated, in order to prevent a bad habit of raising their head forward for breathing. The optimal goal is efficiently performing the tilt-head breathing while coordinating the stroke, as well as maintaining a back position independently while coordinating the Back Crawl!